News & Resources

Your Movements Will Write a Story That a Pen Could Never Capture

Your Movements Will Write a Story That a Pen Could Never Capture

Movement is driven by a desire for change, whether it be in place or position or posture. From the smallest of molecules that comprise the greatest of existence; motion is constant and movement writes stories that impact Life. In a search, you will find that movement...

Motivational Minutes

What’s your Personal Brand?

What’s your Personal Brand?

Nope, not your clothing or shoes of choice, the car you drive, or if you are team Apple® or team Droid. Before you pitch that elevator speech, “Unmute” within ZOOM®, place your nameplate on that boardroom table, or pin the name tag on your blouse or jacket lapel; what...

Where is my Stimulus…

Where is my Stimulus…

The answer I'm talking about can not be found at www.irs.gov, but by tapping into your Internal Resources and Strategies...the IRS! What are those things that actively influence your functionality, efficiency, effectiveness and overall way of life. The key to Internal...

The POWER of “It’s ok.”

The POWER of “It’s ok.”

It's ok, to cry yourself to sleep...God will embrace each tear and provide some of the best rest and Peace there;  It's ok, to be in darkness, but you can't stay there...darkness is necessary to define light;  It's ok, to talk to a therapist, God purposely does not...

I’ve got issues…

I’ve got issues…

...don't we all? Whether personal or professional, how do we get from issues to impact? This is not a comfortable road; it will require some alignment, balancing and maintenance...sounds like something familiar? Read just a little bit more; I promise what follows...

I give Me permission to…

I give Me permission to…

I give Me permission to...Be weak and ask for help, knowing that what rests within the sacrifice of my ego is the worth of another. I give Me permission to...Feel my feelings, because in them lies sensational awareness. I give Me permission to...Acknowledge pain and...