Say Your Grace…

Say Your Grace…

As a young child growing up, “Say your grace” was a staple in our household; one that you could expect to hear, at a minimum, three times a day. A warranted command to pause and show homage and gratitude to the provision of substance. One so deeply ingrained and...
Celebrate Freedom – A Soldier’s Salute

Celebrate Freedom – A Soldier’s Salute

Reality… At the age of seventeen, so far from impressed by a 9-5. Truly I say, it was never in the plan to protect and preserve so many lives. Calls from the recruiter, consistently.  Vividly I recall saying…they can’t be talking to me… See…being all girl, there...
Spring Forward with me…

Spring Forward with me…

As we find ourselves in the growing season…Spring once again; gardening and nature never fails to show up and show out as it teaches the best lessons in life. Last year I cultivated my first garden ever, and it was great; so much so, that I am at it again! But whether...
Clash of The Champion…

Clash of The Champion…

Purpose and Passion for the win! Purpose does not live in external perceptions or affirmations. It flows within the deep, intentional, personal dive into your internal pool of empowerment. The sacrifice of comfort and the elimination of boundaries foster the...
My Love of Chocolate

My Love of Chocolate

The shortest month to pay homage,to the longest list of rich lives. But honestly…it’s 365,that delivers the sweet essence of love and beauty,  that captivates so many eyes. Often a target of a misplaced despise,from skin tones that don’t…and yes, sometimes do look...
The True Power of a Selfie…

The True Power of a Selfie…

Selfie… a simple word birthed into existence not so long ago, 2002 to be exact; that often requires a bit of effort before it’s deemed upload ready; and the time and effort needed to address the uploads of life through reflection, direction, and projection prove to be...